Supportive, weight-inculsive Nutrition care
Nutrition Services in Brunswick, Georgia
When food feels harder than it should
Many people seek nutrition support because food has become stressful, confusing or emotionally loaded.
You may feel disconnected from hunger or fullness cues
You may carry fear or guilt around certain foods
You may want to support your health without dieting
A different way to approach nutrition
My nutrition services are designed for people who want to care for their bodies without punishment, restriction or shame.
Sessions are collaborative and personalized. There are no rigid meal plans, calorie tracking or “good vs bad” food lists.
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Understanding how your body actually responds to food
Untangling beliefs rooted in diet culture
Supporting physical health AND mental AND emotional wellbeing
Building a more peaceful, sustainable relationship with food
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Standalone nutrition counseling, or
Nutrition support integrated with therapy, where we address both the emotional and behavioral pieces alongside nutritional guidance
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Understand your body’s nutritional needs
Identify patterns that impact energy, mood and wellbeing
Reduce stress and fear around food
Move away from diet-culture rules
Build sustainable, flexible eating patterns
At the end of the day, I want you to know:
There isnt just one “right way” to eat. Just like bodies, eating patterns can come in all different shapes and sizes!
What makes this work different
Nutrition support that’s grounded in both science & real life
Many people come to nutrition counseling knowing what they “should” do—but feeling stuck when it comes to actually supporting their bodies in a way that feels sustainable.
What makes this work different is that we don’t just talk about food in isolation.
As both a dietitian and a therapist, I approach nutrition through a broader lens—one that considers how physiology, stress, emotions, habits, and life context all shape the way we eat. Nutrition decisions don’t happen on paper; they happen in real bodies, on busy days, in changing seasons of life.
Rather than prescribing rigid plans or one-size-fits-all rules, we focus on:
Understanding how your body responds to food
Supporting energy, digestion, and overall wellbeing
Reducing confusion and second-guessing around eating
Building nutrition strategies that actually work in your day-to-day life
I also bring lived experience to this work. I understand how easily nutrition can shift from support into control, and how that often leads to frustration rather than better health. Because of that, I help clients use nutrition as a tool for care, consistency, and nourishment—not as a way to override their bodies or push past their needs.
The goal isn’t perfection.
It’s developing a way of eating that supports your health and fits your life.
What we’ll work on
Nutrition services can help you…
Develop a more peaceful, trusting relationship with food
Reduce fear, guilt, or anxiety around eating
Challenge diet-culture beliefs that no longer serve you
Support your body through life transitions and physical changes
Learn how to nourish yourself in ways that feel supportive — not punitive
Feel more at home in your body, emotionally and physically
You deserve care that honors your whole experience
Nutrition doesnt have to feel like another way to measure your worth.
Questions?
FAQs
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No. My work is weight-inclusive and does not focus on weight loss as a goal. We focus on health, nourishment and relationship with food.
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Yes. Nutrition services can be offered as standalone support or integrated with therapy, depending on your needs
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Not at all. Many clients come in with long histories of dieting, body dissatisfaction or food anxiety without a formal diagnosis
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Yes. Physical wellbeing matters here — we just dont pursue it through restriction, shame or rigid rules.