Supportive, weight-inculsive Nutrition care

Nutrition Counseling in Brunswick, Georgia

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When food feels harder than it should

Many people seek nutrition counseling for many reasons — not just weight or body image

You might be looking for support because nutrition feels confusing or overwhelming

You might want clearer guidance for supporting your health

Maybe your energy, digestion, or overall wellbeing isnt where you want it to be

Perhaps your body’s needs have changed due to stress, aging, or life transitions

Practical, individualized nutrition support

Nutrition counseling focusing on helping you understand what your body needs and how to support it in ways that are realistic and sustainable

Depending on your goals, nutrition counseling may support:

  • Energy levels and daily functioning

  • Digestive health and comfort

  • Hormonal changes and life-stage transitions

  • Consistent, balanced nourishment

  • Reducing stress or confusion around food

  • Building habits that support long-term health

At the end of the day, I want you to know:

Sessions are collaborative and tailored to your needs, preferences and lifestyle.

What makes this work different

Nutrition support that’s grounded in both science & real life

Many people come to nutrition counseling knowing what they’re “supposed” to do—but struggling to translate that into something that actually works day to day.

This work is different because it focuses on how nutrition fits into your real life, not just what looks good on paper.

As a registered dietitian with a background in mental health, I take a whole-person approach to nutrition counseling. We look at how food interacts with your physiology, routines, stress levels, preferences, and health goals—so recommendations are flexible, realistic, and sustainable.

Rather than prescribing rigid plans or one-size-fits-all rules, we focus on:

  • Understanding how your body responds to food

  • Supporting energy, digestion, and overall wellbeing

  • Adapting nutrition strategies to real schedules and life demands

  • Building habits that support consistency—not perfection

I also bring lived experience to this work. I understand how easily nutrition can shift from support into control, and how that often leads to frustration rather than better health. Because of that, I help clients use nutrition as a tool for care, consistency, and nourishment—not as a way to override their bodies or push past their needs.

The goal isn’t perfection.
It’s developing a way of eating that supports your health and fits your life.

What we’ll work on

Nutrition counseling may be a good fit if you…

Want personalized nutrition guidance without dieting

Feel overwhelmed by conflicting nutrition information

Are navigating physical or lifestyle changes

Are looking for education, clarity and consistency around food

Want to support your health without rigid rules

You deserve care that honors your whole experience

Let’s create a way to nourish yourself that supports your health and fits your life.

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Questions?

FAQs

  • No. My work is weight-inclusive and does not focus on weight loss as a goal. We focus on health, nourishment and relationship with food.

  • Yes. Nutrition services can be offered as standalone support or integrated with therapy, depending on your needs

  • Not at all. Many clients come in with long histories of dieting, body dissatisfaction or food anxiety without a formal diagnosis

  • Yes. Physical wellbeing matters here — we just dont pursue it through restriction, shame or rigid rules.