About cassie defeo, lpc & rd/ld
Helping You Step Into Your Own Strength—With a Little Tough Love Along the Way.
I’m a therapist and registered dietitian based in Brunswick Georgia, serving virtually throughout Georgia.
please Hear me when I say:
Being here doesn’t mean you’re weak. It means you’re strong.
In my practice, you’ll find more ‘boot camp’ than ‘cheer camp.’ I believe real change happens when you feel safe enough to be yourself and strong enough to be challenged. Together, we’ll build the skills that let you become your own expert in managing life’s ups and downs.
How I work
At the core of my approach to therapy is a belief that you become the expert of your own story.
When you work with me, you can expect a space where you’re both supported and nudged out of your comfort zone. I work with adults of all ages who are ready to take action—whether that’s tackling perfectionism, building a healthier relationship with food and body image, or simply finding more peace in daily life. My goal is to help you become the expert of your own story—so that you can handle life’s challenges long after our work together.
Therapy with me is…
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At the heart of my work is the belief that therapy is a place for real, meaningful transformation. A place for you to have the personalized approach to change that you’ve been seeking.
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Here, you’ll find a non-judgmental space to explore who you are and what you want, with someone who’s committed to both supporting you and challenging you to grow.
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I offer a private, judgment-free space where you can be honest without worrying who’s watching or what they’ll think.
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This isn’t surface-level work—we’ll go deep, so the changes you make actually stick.
specializing in:
Anxiety
Body Image & Self Esteem
Eating Disorders & Disordered Eating
My Training & Education
Licensed Professional Counselor and Registered Dietitian
Master of Education in Community Counseling
Bachelor of Science in Justice Studies, Nutrition and Food Science
1200 hour post graduate dietetic internship University Hospital
Clinical experience community service board and geriatric outpatient program as program therapist
Clinical nutrition experience in acute inpatient and outpatient care
Committed to ongoing training in evidence-based practices and inclusive care