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FREE
Looking to understand the tricky dance between disordered eating and self-esteem? This free resource breaks it down in a straightforward, engaging way — no jargon, just real talk. You'll get a clear overview of how these issues intertwine and practical tips to start nurturing a healthier relationship with yourself and food. Perfect for anyone ready to flip the script on negative self-talk and embrace a more compassionate mindset.
$12.99
Heal your relationship with food and your body in 8 fun, easy weeks using Acceptance & Commitment Therapy (ACT). Inside you’ll get:
Simple weekly lessons
Practical exercises
Action plans based on your values
Build unshakable confidence with food
No diets here—just a friendly guide to lasting change. Learn to handle cravings, stress, and shame with kindness and build a confident, lasting bond with food.
Your are the expert of your body and life, having a consultant is having a partner guiding and helping you to make change. Our individual consulting services at Nourished Roots Consulting combine expert talk therapy with practical nutrition education to help you achieve holistic mental and physical wellness. Whether you’re seeking relief from anxiety, mood disorders, or disordered eating—or aiming to boost your energy, self-esteem, and overall health—our one-on-one sessions deliver personalized guidance and accountability. By integrating evidence-based counseling techniques with skill-building in mindful eating and intuitive decision-making, we empower you to build a sustainable foundation for lifelong well-being—and finally feel nourished inside and out.